openness

November 18, 2013

There's More Than One Way To Skin A Cat (Lessons from my marathon pt. 4)

When I set out to start training for my full marathon, I didn't put a lot of thought into how I would train.  I simply jumped on runnersworld.com and downloaded the most commonly used training program.  It basically focused on running four times per week, slowly increasing total miles run each week.  It was a common method, so I assumed it would work best. Well, it didn't.  Each time I got to the 13-14 mile range in my training, I suffered from the I.T. Band injury I spoke about in my second blog post on this series.  I began to […]