marathon

November 21, 2013

Run YOUR Race (Marathon Lessons pt. 5)

When I began this journey, my goal was to "finish a marathon."  I didn't have a goal to beat a certain race time or another racer.  I just wanted to finish! What happened along the way is just part of human nature.  I joined Nike Plus and started comparing my average minutes/mile with others.  In the half marathon race I ran during my training, I sprinted the last mile - all in an effort to BEAT a woman across the finish line.  My focus shifted from trying to complete a goal to trying to WIN the race by beating the […]
November 18, 2013

There's More Than One Way To Skin A Cat (Lessons from my marathon pt. 4)

When I set out to start training for my full marathon, I didn't put a lot of thought into how I would train.  I simply jumped on runnersworld.com and downloaded the most commonly used training program.  It basically focused on running four times per week, slowly increasing total miles run each week.  It was a common method, so I assumed it would work best. Well, it didn't.  Each time I got to the 13-14 mile range in my training, I suffered from the I.T. Band injury I spoke about in my second blog post on this series.  I began to […]
November 15, 2013

Think Small (Lessons from my marathon pt. 3)

Ever set a BIG goal?  If you are like me, you tend to choose HUGE goals that seem to overwhelm you.  Our tendency is to become emotionally overwhelmed by the audacity of the goal - sometimes resulting in abandoning the goal because "it is just too big." I was determined not to allow this to happen to me during my marathon training.  Keep in mind, I was trying to go from NOT running at all to running a marathon (26.2 miles) in only 6 months.  That's pretty audacious!  So, I took an approach that translates very well into just about […]
November 14, 2013

"Don't Quit!" (Lessons from my marathon pt. 2)

I began training for my marathon in March 2012.  I was growing stronger, getting faster, and covering greater distances.  I was feeling so "ready" that I decided to sign up for a Half Marathon a month and a half before my FULL Marathon was scheduled.  I was told to take it easy in this race, but of course I pushed myself further than I should have.  I ended up injured. I injured what's called the "I.T. Band," a tendon that connects your hip and your knee.  It made it impossible to run over 4 miles without sudden, sharp pain.  I […]
November 12, 2013

Lessons I Learned From My Marathon (pt. 1)

On November 2, 2013, I completed my first marathon - at the ripe old age of 40.  I definitely would not encourage anyone to wait until they are 40 to run their first, but I wouldn't take anything away from my experience.  It was an experience that changed my life - both the race and the training I went through to get there.  I learned a lot of lessons through this marathon. Over the next several blog posts, I would like to share with you some of those lessons.  I don't expect most of you to ever actually run a […]